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Tuesday, November 12, 2019

Existence


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There aren’t many people who can fathom the depth of an INFJ personality. In fact, it takes one to know one. It makes for a lonely existence, but solitude is something an INFJ thrives on. I’m sure it has more to do with adaptation than choice. On rare occasions we will encounter like minded individuals and the excitement is overwhelming.  People want to be understood but an INFJ rarely understands themselves. They’re enigmatic to others and to themselves.

I feel things on a deeper level than most. I am an INFJ Empath, so I feel other’s emotions and absorb their energy.  It drains me and I must be very careful about those that I surround myself with. It is such a gift to read others and understand them in ways I only wish to be understood. I see and feel things that I wish I could share with others and I can’t. It is impossible to share my existence in this world, but I am going to try.

My world is full of wonder. I love to explore historical places off the beaten path and get lost in the imagery of life that once existed there. I’ve brushed my hands along bring walls and imagined the conversations that once took place among the bricklayers. I have turned pages of old books and wondered if someone long before me wept when they read the same words that touched me so deeply. I have studied the faces in antique portraits and wondered what secrets were hidden in their eyes. I have walked along beaten paths wondering whose footsteps walked before me. 

My world is full of passion and emotion.  I have spent hours immersed in song lyrics that describe my thoughts and feelings in ways I couldn’t express otherwise. The lyrics were written by someone who at some point in their life felt the same emotions that I am feeling. In that moment, I don’t feel so alone. In that moment I know that someone understands or has at least understood. I have felt an emotional connection to fictional characters in books I’ve read and movies I’ve seen.  I have grieved when the credits began to roll, or the final page has been turned. Those rare and brief moments in time are so moving and so rare that I long for the next encounter.  When I love I give it my all because I don’t know how to be anything less than I am. When I feel pain, I feel it deeply and appreciate the growth that follows.

A lot of people understand the difference in sympathy and empathy, but I don’t know what it feels like to sympathize.  I only feel empathy.  Sometimes its so overwhelming that it takes a toll on me physically.  I tend to avoid the news and triggers because I know what it does to me.  I also avoid interactions with people and over time I have closed myself off as a defense mechanism.  If I don’t allow others to get close or I don’t expose myself then I can avoid some of those emotions.  It is so draining to feel this way and read so much into normal conversations.  I know things without having proof and I have no way to communicate that with others. 

When I have shared what I feel with others they are often baffled as to how I read them so accurately and understand what and why they feel the way they do.  We are alike in so many ways, but people internalize so much out of fear that they are alone in their thoughts. People internalize so much because we have all been broken when vulnerable. I have been broken time and time again, but I have loved in ways that many will never feel. If I don’t risk the pain, then I don’t get to experience the joy. If I don’t put myself out there, then how can anyone understand me? If I don’t share my existence with the world then how will others know they are not alone?